use streak routes, fades, and slants to the sidelines with your main recivers or a TE throw a lead pass to the sideline direction of your wr then wait for your wr to run about 10 yards, throw the lead pass, switch to your reciver and dont control just let him run the when you see the red circle of your pass above him or a little infront of him, hit your right stick down and towards your qb and hit triangle(y) for him to catch. practice alot to get them consistent