I run a 46 to take advantage of the fast ends, I also have the backup strong safty at my left outside linebacker and you just gotta be really nice with laurinaitis. Long is great in coverage as far as checking tigh ends. I basically keep speed oon the field and I dont hit stick with anyone in the secondary or line backers but laurinaitis because they all suck. In the 46 cover 2 hawk works well with them